Beauty Eats

Philosophy: Outer beauty begins on the inside. What you are putting in your body directly affects how you feel and how well prepared you are to face each day. Many women are overloaded with stress, work, and the demands of everyday life, that they are missing out on wholesome, nutritious foods that are rich with antioxidants and balanced by taste and satisfaction.  The mission of Beauty Eats is to guide women towards understanding how to choose foods that will help them feel and look their best. Being beautiful is about being healthy, and all women deserve to know how to reach a balance between what they eat each day and how they feel.

Sumner Brooks MPH, RD  is a Registered Dietitian with the American Dietetic Association who specializes in adult  weight managment. Sumner earned her Bachelors in Nutrition and Food Science at San Diego State University in 2006, and completed her Masters of Public Health Degree at UCLA in 2008.

"What I love most about my job is helping people feel better physically, mentally and emotionally and showing them how to be healthy without fad diets. Every person who benefits from the time we've spent together reminds me that the basics of nutrition are the building blocks to improving quality of life." ~SB